Greatness requires internal toughness, for only the strongest will prevail. The below tips have worked well for me. Maybe you could try applying one or two for your survival on this road called Life.
1.Learn to live without what you need.
We all have our needs, sometimes we want them so bad but can’t get them because of different circumstances. As much as it may be hard, you need to constantly remind yourself that you can live without them but this doesn’t limit you from really having them. You only need to be patient till the right time comes for you to have them.
2.Be content.
Trust me; I have mastered the art of being content with what I have. It may never be enough, but when you learn to appreciate whatever blessing comes your way, you will find life much better and more peaceful.
3.It’s okay to show your vulnerability
I am the type of person who would cry when hurt, like seriously cry. It feels so good when I do that, releasing my emotions unapologetically. I think it is okay not to be okay.
4.Please rest.
Life gets busy at times, so remember to always pause and reflect before moving forward. It’s so important. I understand you wanna get going, but is it not worth it if you look back and appreciate the journey?
5.Understand that no one has it all figured out.
I wake up every day wanting to be better and do better, but I keep in mind that I’m still a work in progress.
6.Keep learning.
Don’t underestimate the idea of you wanting to grow in all areas of your life. Allow yourself to be a student to the game. Remember, there will always be someone doing better than you or way above your level, so be humble, baby.
7.Pray. Pray.
I saved this for last because prayer has kept me going, there are days you will feel stuck and helpless, and no man will be in a position to calm your chaos but God. So don’t underestimate the power of prayer.
These tips have kept me going and trust me, they’ve worked for me.
Something about life is that it happens while we are busy making plans regardless of who you are.Life just happens!
Planning is of little importance ,but planning is essential-Winston Churchill,Former British Prime Minister.
Apparently the whole world is in the midst of a pandemic,i mean who saw Covid-19 coming?Me neither.Imagine being in your final month as an Undergrad?You feel me now?The pains are severe but we move on regardless.
I recently enrolled for a two weeks’ course on Professional Resillience it was great ,i honestly got so much insights when it comes to tackling uncertainities.I guess that is where this post inspo came from.
Life is hard,especially now when normalcy is a thing of the past.The thing now is to basically get new strategies of adapting to this situation at hand,and that is what Professional resillience is all about.Bouncing back in the midst of hardships ,adopting and finally adjusting.
Mental Health similar to Sexual Health is so important,being able to stay sane in the midst of insanity is an underrated sport,we all have to admit that.
I have to acknowledge myself for how i have constantly been pouring out tonnes of gratitude each and every day.Honestly it’s close to impossible to feel gratetful and depressed at the same moment.Every day above the ground is a total blessing.
Anyway,listening to people talk about life makes me happy,deep talks for me hit hard, i love.To make this post a success a few friends shared the coping mechanisms they have been using to enable them keep in check during this period.
Ps:(I was able to interview both my male and female friends)Looked at mental health care from both the male and female perspective.
Reading this might honestly be far from what you are doing to stay sane during this period,but getting insights from this beautiful stories from amazing ,strong people might excite you .
Keep scrolling down for this amazing stories from amazing people.
1.FINDING A NEW LOVE
Jessy Awinja – Student, Enterpreneur
Honestly,this era of Covid -19 has not been a walk in the park.I recall how anxious i was in the beginning of all this but i am grateful that in the midst of all this uncertainities i was able to find my new love and that is Crotcheting.This has really kept me in check,doing what i love makes me so happy.I am currently speaking 3 languages;Yarn,hooks and needles.
Ps:(Jessy is doing an amazing work ,You can check her beautiful hand-made outfits from her Insta page-@awinja.)
2.LET’S DESIGN OUR LIVES.
Max Imweno-Student,Graphic Designer
Staying sane for me during this period has been easened by alot of things.First,since our new normal has shifted to almost everything going virtual,i make efforts of attending youth summits and conferences.Being a Youth Empowerement Advocate,i do not let such opportunities pass by.
Being a graphic designer has also enabled me to tap into so much creativity during this period.As it is said;Good art inspires,Good design motivates .
3.LET’S BE PHILOMATHS
Brenda Gitahi-Student,Enterpreneur
Where do i even begin,staying sane during this period has pushed me to go beyond my comfort zone and seek more knowledge .For now i am really enrolling to those online courses, working on my School project as well as reading books.
I recently started a Lampshade Business that i am so proud of.Finally seeking God is key for me at all times.
4.BE POSITIVE
Bradley Floyd-Student,Enterpreneur
Well to be honest this pandemic is still far from over but we gotta face up and hope for brighter days ahead.
Now back to the activities that I do during this period.I have to admit it hasn’t been easy on me but it has brought some blessings in disguise because I got a job that is keeping me going.I make efforts to connect with loved ones and that too keeps me in check.Not forgetting my love for movies,i get to watch abit of them during my free time.
5.WORK HARD,PLAY HARD
Rhoda Were-Student,Enterpreneur
It’s actually a tough time but we all need to stay sane and keep healthy.I try so hard to avoid thoughts that will stress my mind.All I do is let things flow, pray,work a little hard to cater for those needs we all have.Connecting with loved ones has also played a major role in maintaining my sanity.
Ps:Rhoda runs an online clothing page on Insta @affo.rdable wears.Check her page for affordable outfits
6.BE A LIFE-LONG STUDENT.
Kevin Ngetich-Student,Graphic designer,photographer
I love to free my mind especially during stressful times.Covid-19 has not been an exception either, since i have really put efforts towards keeping my sanity in such a time .Learning new skills has been key for me.The urge to constantly learn is honestly keeping me in check.
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I loved how each and everyone was really specific with the efforts they are putting to stay sane during this period.I love listening to the Nitty Grittys you know.Men are weirdly less great at really prioritizing mental health but i am glad they are making efforts .Let us engage on the comment section as you share the habits you have developed in order to stay sane during this period.Peace of Mind matters!
TEACH HIM INITIATIVE. 